5 Nutritious and Easy-to-Cook Indian Vegetarian Recipes for Indian Students Heading to SJSU for MS in California

Indian students heading to San Jose State University (SJSU) for their Master’s degree often face the challenge of maintaining a healthy diet while managing their studies. Cooking can be a daunting task, especially when you’re away from home and juggling a hectic academic schedule. However, with a little planning and some simple recipes, you can easily whip up nutritious and delicious Indian vegetarian meals. Here are five easy-to-cook Indian vegetarian recipes that are not only packed with nutrients but also taste like home.

1. Vegetable Pulao

Vegetable Pulao is a one-pot dish that’s not only easy to make but also packed with the goodness of various vegetables. You can use basmati rice, mixed vegetables, and a blend of Indian spices to prepare this dish.

• Soak the rice for 30 minutes and drain.
• Sauté the vegetables and spices in a pan.
• Add the rice and water, and cook until done.

2. Dal Tadka

Dal Tadka is a staple in Indian households. Rich in protein, this dish is made with lentils and a mix of spices.

• Boil the lentils until they’re soft.
• In a separate pan, heat oil and add cumin seeds, garlic, and green chilies.
• Add the boiled lentils and simmer for a few minutes.

3. Aloo Gobi

Aloo Gobi is a popular North Indian dish made with potatoes and cauliflower. It’s a great source of vitamins and minerals.

• Sauté cumin seeds, onions, and spices in a pan.
• Add the potatoes and cauliflower and cook until tender.

4. Palak Paneer

Palak Paneer is a nutritious dish made with spinach and cottage cheese. It’s rich in iron and calcium.

• Blanch the spinach and blend it into a puree.
• Sauté the paneer cubes and keep them aside.
• In the same pan, add the spinach puree and spices, and cook for a few minutes.
• Add the paneer cubes and simmer for a few more minutes.

5. Chana Masala

Chana Masala, made with chickpeas, is a protein-rich dish that’s easy to prepare.

• Soak the chickpeas overnight and boil them until soft.
• Sauté onions, tomatoes, and spices in a pan.
• Add the boiled chickpeas and simmer for a few minutes.

These recipes are not only easy to prepare but also provide a balanced diet. They can be paired with rice or Indian breads like roti or naan. So, even if you’re miles away from home, these dishes will bring a taste of home to your plate.